Pilates/Yoga
Pilates
The Pilates method is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called this method Contrology because he believed his method uses the mind to control the muscles. Pilates is used to strengthen muscles and provide a more structured body. In addition to toning, it provides a sleeker better shape, whilst 
flattening the core abdominal muscles.
All sessions are tailor made to clients needs and will focus on any areas of weakness. It may include abdominal, pelvic and back strengthening, together with global exercises for the whole body. Our instructors are fully qualified and are 
experienced to teach all levels of pilates.
Two types of sessions are currently available
- Individual sessions of either 30 minutes or 60 minutes
- Class sessions lasting 60 minutes
We offer individual session of either 30mins or 60 minutes duration and class sessions
Yoga
Yoga is a scientific system of physical and mental practices that originated in India more than 3000 years ago. Most people believe that yoga is about stretching, but while stretching is certainly involved, yoga is really about creating a balance in the body, through developing both strength and flexibility. This is done through the performance of postures, each having their own physical benefits.
Our yoga sessions can be booked either individually or as part of a class.
