Our specialist podiatrists and sports therapists are hosting a Strength and Stability Running Workshop on Wednesday, 23rd May 2018 from our Newcastle city centre clinic.
During this workshop our therapists will take you through a series of circuit-based exercises which will help you identify any areas of functional strength and stability that can impact your running form.
These exercises will give you an understanding of your current strength and stability levels and our therapists will work with you to develop a training plan to help you improve your current levels.
Exercises and running drills when performed correctly on a regular basis can dramatically reduce the risk of musculoskeletal injuries – many of which can lead to runners having to pull out of planned races at the last minute.
Workshop details:
Location: Newcastle Sports Injury Clinic – Saville Place, Newcastle upon Tyne, NE1 8DQ
Date: Wednesday, 23rd May 2018
Time: 6 – 7.30pm
Cost: £10 per person
Call 0191 2330500 or email [email protected] to secure your place.
