Dynamic stretching exercises are a method of preparing for better performance. Dynamic stretching involves a controlled, swinging motion or soft bounce to force a particular body part and muscle past its usual…
Read More
Monthly Archives: August 2017
Felicity, one of our podiatrists has committed to competing in the Active Northumberland, Kielder Marathon on Sunday 8th October, Felicity has kindly offered to share her training diary so we…
Carl White popped in to the clinic recently, here’s what he had to say about the service he received; “Thank you to Newcastle Sports Injury Clinic and Physiotherapist John, I…
For runners, a basic warm-up should focus primarily on loosening the leg and shoulder muscle groups. Doing a 10 to 15 minutes warming-up before starting your training run or race…
Running the Great North Run for charity is one of the most rewarding and fulfilling experiences you can do. Each year, thousands of charity runners raise millions for their chosen…
Janis Oliver visited the Newcastle Sports Injury Clinic for advice and treatment during her training for the 2015 Great North Run. “I started running in January 2015 and due to…
The issue of pronation causes concern amongst a lot of sports people, especially runners. At Newcastle Sports Injury Clinic, our podiatrists are experts in biomechanics and gait analysis – here they explain…